Why Does The Heel Of My Foot Hurt Every Morning

The most common cause of foot pain in the morning lies in the heel.

Why does the heel of my foot hurt every morning.

This heel pain often goes away once you start to walk around but it may return in the late afternoon or evening. Consult your physician about persistent foot pain. Treatment includes stretching ice and anti inflammatory drugs. Plantar fasciitis plantar fasciitis commonly causes intense heel pain along the bottom of the foot during the first few steps after getting out of bed in the morning.

The complaint of morning pain or pain after rest is most common in plantar fasciitis arthritis and tendinitis. Your foot pain in the morning may also be caused by plantar fasciitis tendinitis or a stress fracture. The plantar fascia becomes inflamed with repetitive strain causing heel pain and stiffness often experienced as a stabbing pain or aching in the bottom of your foot near the heel. 5 stretches to relieve your morning foot pain.

Home remedies including ice and stretching may help with. The heel can be painful in many different ways depending on the cause. It s like starting to exercise without a proper warm up. Athletes such as runners and dancers and overweight individuals may be at higher risk of sustaining a foot injury.

When you start to move again and in the morning it s often very suddenly these tissues need time to stretch and get moving again. Plantar fasciitis is most common in runners military men and generally all men between the ages of 40 and 60 but it can also affect people from all.